diff --git a/docs/RFC-GO-AGENT-COMMANDS.md b/docs/RFC-GO-AGENT-COMMANDS.md
index 9f4f422..6b19fc9 100644
--- a/docs/RFC-GO-AGENT-COMMANDS.md
+++ b/docs/RFC-GO-AGENT-COMMANDS.md
@@ -31,6 +31,7 @@ core-agent [command]
 | `pr/merge` | Merge Forge PR |
 | `repo/get` | Get Forge repo info |
 | `repo/list` | List Forge repos |
+| `repo/sync` | Fetch and optionally reset a local repo from origin |
 | `mcp` | Start MCP server (stdio) |
 | `serve` | Start HTTP/API server |
 
diff --git a/pkg/agentic/commands_forge.go b/pkg/agentic/commands_forge.go
index 67fdfe1..f3296a0 100644
--- a/pkg/agentic/commands_forge.go
+++ b/pkg/agentic/commands_forge.go
@@ -106,6 +106,7 @@ func (s *PrepSubsystem) registerForgeCommands() {
 	c.Command("pr/close", core.Command{Description: "Close a Forge PR", Action: s.cmdPRClose})
 	c.Command("repo/get", core.Command{Description: "Get Forge repo info", Action: s.cmdRepoGet})
 	c.Command("repo/list", core.Command{Description: "List Forge repos for an org", Action: s.cmdRepoList})
+	c.Command("repo/sync", core.Command{Description: "Fetch and optionally reset a local repo from origin", Action: s.cmdRepoSync})
 }
 
 func (s *PrepSubsystem) cmdIssueGet(options core.Options) core.Result {
@@ -357,3 +358,106 @@ func (s *PrepSubsystem) cmdRepoList(options core.Options) core.Result {
 	core.Print(nil, "\n  %d repos", len(repos))
 	return core.Result{OK: true}
 }
+
+// result := c.Command("repo/sync").Run(ctx, core.NewOptions(
+//
+//	core.Option{Key: "_arg", Value: "go-io"},
+//	core.Option{Key: "reset", Value: true},
+//
+// ))
+func (s *PrepSubsystem) cmdRepoSync(options core.Options) core.Result {
+	ctx := context.Background()
+	org, repo, _ := parseForgeArgs(options)
+	if repo == "" {
+		core.Print(nil, "usage: core-agent repo sync <repo> [--org=core] [--branch=main] [--reset]")
+		return core.Result{Value: core.E("agentic.cmdRepoSync", "repo is required", nil), OK: false}
+	}
+
+	branch := options.String("branch")
+	reset := options.Bool("reset")
+	repoDir := s.localRepoDir(org, repo)
+	if repoDir == "" {
+		return core.Result{Value: core.E("agentic.cmdRepoSync", "local repo directory is unavailable", nil), OK: false}
+	}
+	if !fs.Exists(repoDir) || fs.IsFile(repoDir) {
+		core.Print(nil, "repo not found: %s", repoDir)
+		return core.Result{Value: core.E("agentic.cmdRepoSync", "local repo not found", nil), OK: false}
+	}
+
+	if branch == "" {
+		branch = s.currentBranch(repoDir)
+	}
+	if branch == "" {
+		branch = s.DefaultBranch(repoDir)
+	}
+	if branch == "" {
+		return core.Result{Value: core.E("agentic.cmdRepoSync", "branch is required", nil), OK: false}
+	}
+
+	process := s.Core().Process()
+	fetchResult := process.RunIn(ctx, repoDir, "git", "fetch", "origin")
+	if !fetchResult.OK {
+		core.Print(nil, "error: %v", fetchResult.Value)
+		return core.Result{Value: fetchResult.Value, OK: false}
+	}
+
+	core.Print(nil, "fetched %s/%s@%s", org, repo, branch)
+	if reset {
+		resetResult := process.RunIn(ctx, repoDir, "git", "reset", "--hard", core.Concat("origin/", branch))
+		if !resetResult.OK {
+			core.Print(nil, "error: %v", resetResult.Value)
+			return core.Result{Value: resetResult.Value, OK: false}
+		}
+		core.Print(nil, "reset %s to origin/%s", repoDir, branch)
+	}
+
+	return core.Result{OK: true}
+}
+
+// repoDir := s.localRepoDir("core", "go-io")
+func (s *PrepSubsystem) localRepoDir(org, repo string) string {
+	basePath := s.codePath
+	if basePath == "" {
+		basePath = core.Env("CODE_PATH")
+	}
+	if basePath == "" {
+		basePath = core.JoinPath(HomeDir(), "Code")
+	}
+
+	normalisedRepo := core.Replace(repo, "\\", "/")
+	repoName := core.PathBase(normalisedRepo)
+	orgName := core.PathBase(core.Replace(org, "\\", "/"))
+	if orgName == "" {
+		parts := core.Split(normalisedRepo, "/")
+		if len(parts) > 1 {
+			orgName = parts[0]
+		}
+	}
+
+	candidates := []string{}
+	if orgName != "" {
+		candidates = append(candidates, core.JoinPath(basePath, orgName, repoName))
+	}
+	candidates = append(candidates, core.JoinPath(basePath, repoName))
+
+	for _, candidate := range candidates {
+		if fs.Exists(candidate) && !fs.IsFile(candidate) {
+			return candidate
+		}
+	}
+
+	if len(candidates) == 0 {
+		return ""
+	}
+	return candidates[0]
+}
+
+// branch := s.currentBranch("/srv/Code/core/go-io")
+func (s *PrepSubsystem) currentBranch(repoDir string) string {
+	ctx := context.Background()
+	result := s.Core().Process().RunIn(ctx, repoDir, "git", "rev-parse", "--abbrev-ref", "HEAD")
+	if !result.OK {
+		return ""
+	}
+	return core.Trim(result.Value.(string))
+}
diff --git a/pkg/agentic/commands_forge_test.go b/pkg/agentic/commands_forge_test.go
index 4e85f9c..2480093 100644
--- a/pkg/agentic/commands_forge_test.go
+++ b/pkg/agentic/commands_forge_test.go
@@ -3,6 +3,7 @@
 package agentic
 
 import (
+	"context"
 	"net/http"
 	"net/http/httptest"
 	"testing"
@@ -193,3 +194,54 @@ func TestCommandsforge_CmdRepoList_Ugly(t *testing.T) {
 	r := s.cmdRepoList(core.NewOptions(core.Option{Key: "org", Value: "<script>alert(1)</script>"}))
 	assert.False(t, r.OK)
 }
+
+func TestCommandsforge_CmdRepoSync_Bad_MissingRepo(t *testing.T) {
+	s, _ := testPrepWithCore(t, nil)
+	r := s.cmdRepoSync(core.NewOptions())
+	assert.False(t, r.OK)
+}
+
+func TestCommandsforge_CmdRepoSync_Good_ResetLocalRepo(t *testing.T) {
+	codeDir := t.TempDir()
+	orgDir := core.JoinPath(codeDir, "core")
+	fs.EnsureDir(orgDir)
+	repoDir := core.JoinPath(orgDir, "test-repo")
+	fs.EnsureDir(repoDir)
+
+	binDir := t.TempDir()
+	logPath := core.JoinPath(t.TempDir(), "git.log")
+	gitPath := core.JoinPath(binDir, "git")
+	fs.Write(gitPath, core.Concat("#!/bin/sh\nprintf '%s\\n' \"$*\" >> ", logPath, "\nexit 0\n"))
+	assert.True(t, testCore.Process().RunIn(context.Background(), binDir, "chmod", "+x", gitPath).OK)
+	oldPath := core.Env("PATH")
+	t.Setenv("PATH", core.Concat(binDir, ":", oldPath))
+
+	s := &PrepSubsystem{
+		ServiceRuntime: core.NewServiceRuntime(testCore, AgentOptions{}),
+		codePath:       codeDir,
+	}
+
+	output := captureStdout(t, func() {
+		r := s.cmdRepoSync(core.NewOptions(
+			core.Option{Key: "_arg", Value: "test-repo"},
+			core.Option{Key: "org", Value: "core"},
+			core.Option{Key: "branch", Value: "main"},
+			core.Option{Key: "reset", Value: true},
+		))
+		assert.True(t, r.OK)
+	})
+
+	assert.Contains(t, output, "fetched core/test-repo@main")
+	assert.Contains(t, output, "reset")
+
+	logResult := fs.Read(logPath)
+	assert.True(t, logResult.OK)
+	assert.Contains(t, logResult.Value.(string), "fetch origin")
+	assert.Contains(t, logResult.Value.(string), "reset --hard origin/main")
+}
+
+func TestCommandsforge_RegisterForgeCommands_Good_RepoSyncRegistered(t *testing.T) {
+	s, c := testPrepWithCore(t, nil)
+	s.registerForgeCommands()
+	assert.Contains(t, c.Commands(), "repo/sync")
+}